It offers all the key features you need, just with a different interface, gentler pace targets, and slightly less unimeal review cross-training support, which I cover in more detail in my full review of the Coopah app. I’m currently using Coopah to train for my second marathon, and I’ve been really impressed by how the app takes my goals and recent running mileage into account. Instead of throwing you into intense paces right from the start, it eases you in while still focusing on every aspect of improving your performance.
What are the best running apps? After a lot of running and testing here’s our 11 favorites
Your favorite background music sets the tone for your exercise, while the foreground Interval Timer keeps you precisely on track. We’ve scoured the App Store to bring you the best picks for interval timer apps that’ll have you sweating, stretching, and smashing your goals with pinpoint precision. Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She has nearly a decade of professional journalism experience and has covered topics all across the wellness and lifestyles spaces. No matter which direction you choose, you’ll likely be spending anywhere from $200 to $500 on your tracker.
Best Apps by Workout Type
I’ve seen a huge improvement in my posture and flexibility and gained a better understanding of my body—yet the workouts continue to challenge me, in the best way. Future Pro offers one of the most personalized digital training experiences available. It’s a strong fit for anyone who wants true accountability and expert guidance, rather than a self-guided workout library.
For Advanced Athletes and Powerlifters
- The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for.
- For health tracking, you can monitor heart rate, blood oxygen, intensity minutes (how many minutes of moderate exercise you get per week), stress, hydration, respiratory rate, and menstrual cycles.
- They incorporate similar health sensors and notification systems found in higher-priced models, often differing only in build materials or screen resolution.
- That makes it hard to wholeheartedly recommend this to non-Samsung Android users.
- Plus, it has built-in GPS and the ability to broadcast your heart rate with some Bluetooth-compatible gym equipment.
- The answer to this depends on what features you are looking for and if you own one of the best running watches or not.
The thin, half-inch band doesn’t feel clunky during workouts or everyday use, and the Inspire 3 weighs just 0.32 ounce — lighter than a typical USB flash drive. The Inspire 3’s battery is advertised as lasting 10 days before charging, although we found it to come in a fair bit short of that mark. Dan Bracaglia is the Tom’s Guide editorial lead for all things smartwatches, fitness trackers and outdoor gear.
iOS 26’s Fitness app has three upgrades ready for new year’s goals
This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that. The main plus with the Peloton app is its trainers – from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal.
The best Android smartwatch: Google Pixel Watch 4
Jefit is a strength training tracker that frequently appears in fitness app reviews for its deep exercise logging capabilities and massive exercise library. It’s particularly useful for weightlifters who want detailed workout history, progress charts, and rest timer features. The free tier covers core logging, while Jefit Elite runs around $6.99/month and unlocks advanced analytics. Unlike generic running trackers, Runna delivers a clear, progressive roadmap for race preparation, making it one of the best fitness apps for iOS for goal-oriented runners. Its plans adjust based on your performance, ensuring you’re always training at the right intensity. The inclusion of strength workouts tailored for runners helps prevent injury and build power, a feature often overlooked in other running apps.
Key Strengths and Use Cases
However, it is important to remember that no best workout apps iPhone possess magical properties. There is no perfect solution for everyone, only the interface that creates the least resistance at the moment you need to get off the couch and start working. An excellent option for those who want to combine studio‑style classes with precise heart‑rate zone tracking. This British service focuses on measurable metrics during video sessions. MadMuscles is one of the best workout apps for iPhone for those who value structure and step‑by‑step instructions on their path to better physical shape. You can explore the platform on the official MadMuscles website as well as review the current rating on the app page.
Cal AI – Calorie Tracker
Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member.
Allow screen sharing with your Expert?
In October, Oura also announced a feature called Health Panels, which lets you schedule a blood test with a local Quest Diagnostics location. The results include dozens of biomarkers relating to your cardiovascular and metabolic health, which you can view within Oura’s app. You can also ask Oura Advisor, the company’s AI chatbot, to help you parse the results.
StrongLifts 5×5 – Best for Strength Training
You can play with neighbours or friends for champion status, and you’ll get rewarded for determination over speed. If you’re a runner who prefers to clock your miles indoors, finding an app that makes treadmill running more fun can be a challenge. The Peloton app can be used on all treadmills, not just Peloton’s own Tread, and it’s got loads of great on-demand and live classes for runners to choose from. Once you’re done with your run, you can share your details complete with photos, stats and stickers, and compare your progress with other runners. In addition to the built-in music player, the app also allows you to listen to audio cheers sent by friends, as well as encouragement from Nike’s pro athletes. The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, and connect with runners in your local area.