Just note that the watch case is large at 33.5 mm, just like the Samsung Galaxy Watch 7.And if your watch is tainted, the warranty is two years. Nike Training Club is the only completely free online workout program on this list. It’s a great choice for someone who wants a variety of workouts without a monthly cost or commitment.

Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines. This isn’t a free app, but you can currently sign up for a complimentary six-week trial. A recent study from Estrada-Marcén et al., concluded that 72% of users benefited from the use of an exercise app to support their daily fitness goals.

We’ve tested the best workout apps to help you train at home

“Simplicity is what works here, because it’s reliable, has great battery life, and I don’t need to think about it,” he says. A single charge can last up to 14 days, while the included battery pack carries a 30-day charge—the first we’ve seen in a fitness tracker. Another standout feature is the device’s strain coaching, which suggests optimal exertion levels based on your recovery status. This is perfect for anyone who tends to overtrain or struggles with balancing intense workouts and recovery (me). It tracks cardio and strength activities such as running, cycling, weight lifting, and rowing, in addition to more intricate things like massage therapy.

Best workout app for meal plans

Clear goals can also help you stay motivated and measure your success over time. Some of the apps we’ve tested are excellent for goal-setting, while others are optimized for community or learning. So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. unimeal review Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out.

With over 200 on demand workouts, get your low impact fix with London studio, Fly Ldn. Accessible anytime, anywhere, tune into Yoga, Barre, Pilates and lower impact resistance training. With body-specific workouts as well as various levels for those looking to challenge themselves, the Nike Master Trainers are waiting to (kindly) whip you into shape.

Best self-guided fitness app

Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training. A standout feature updated in 2025 is the multiple gym profiles capability, allowing you to seamlessly switch between different training locations (home gym, commercial gym, hotel gym) with appropriate exercises for each setup. This flexibility is invaluable for anyone who trains in multiple environments.

For Beginners:

The handlebars are grippy even when sweaty, and they feel secure, with none of the wobbling produced by handlebars on lesser bikes. The pedal clips, which are Look Delta–compatible, hold the sold-separately Peloton cycling shoes or other appropriate bike shoes securely. The original Peloton Bike — which helped kick off the connected-fitness craze — requires a subscription ($50 a month) to achieve the bike’s fullest functionality. But for those eager to get a full-immersion, potentially interactive studio-cycling experience at home, its value is hard to beat. The bike comes with a cadence sensor, which you attach to the pedal crank (we installed it easily).

Centr: Best Celebrity AI Trainer

You’ll also find cardio workouts on the Les Mills app, which you can do on your own stationary bike or treadmill. Each pre-recorded class is led by a motivational instructor and has options for various lengths and intensities, making this a great option for beginners and pros alike. Freeletics is an app run with AI software, much like Runna, meaning you get a digital coach right at your fingertips for significantly less per month than you’d have to pay for a personal trainer. If you’re an owner of any Apple device, whether that be an iPhone, iPad, or laptop, you can take advantage of everything Apple Fitness+ has to offer – and there’s so much. Out of all the workout apps we tried, this was the one that ticked all the boxes as it was versatile, easy to use, had a huge range of workouts, and was relatively budget-friendly with everything considered.

How we chose the best workout apps

The Sculpt Society categorizes workouts by level, so you can easily find what’s right for you and advance over time. Plus, there’s new live classes every week, collections of classes for those recovering from injuries and numerous pre- and post-natal classes. Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating. The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate. SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow.

The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. Research shows that just two strength sessions per week can boost brain function, improve metabolism, reduce aches, regulate stress hormones, and lower chronic inflammation. Strength Well makes achieving these benefits straightforward and measurable. There’s no personal coaching involved with this app, though I do enjoy the coach-guided runs.

Best Fitness Apps in 2026: Free & Paid Options Compared

Along the way, 25 volunteer testers — from indoor-cycling beginners to aficionados who brought their own shoes — have taken some of the bikes for a spin. This included members of our paid tester panel, who gave handy feedback on how various bikes accommodate people with vision impairments or balance issues. Fans of cycling at a boutique studio will likely enjoy Peloton’s community emphasis and engaging instructors. It lacks several features available in the company’s newer Cross Training Series of bikes, but the equipment is solid.

Seconds Pro Interval Timer

• Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too.
• (Riders on the smaller side sometimes find perfecting the fit to be a challenge.) One former Peloton Bike owner told us that, at 5-foot-1, she struggled with fit even after moving the bike’s seat all the way forward.
• The app has dance classes, sculpt classes, and full-body classes (which offer a mix of the two).
• I’m not a fan of wearing a watch to bed, but this model is so lightweight (30 grams) and thin that I barely notice it.
• With scores of users around the world, Daily Yoga is your gateway to a healthy mind and body.
• Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress.

Different fitness apps can vary in price, depending on the membership you choose and the amount of first-person coaching. Our team selected apps with a variety of prices, so there’s something for everyone. Speaking of the gym, we recommend having access to a good bit of strength equipment before signing up for this app. According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine.

Best workout app for beginners

Wearing running shoes to lift weights is a classic rookie error, especially if you are a runner. Soft, springy soles are designed to tip you forward, not lift weights while standing still. They have a flat sole with a plate under the heel, a locked-in heel cup, and a midsole band for even more stability. These are meant for really heavy barbell deadlifts, so it’s a lot of shoe for me. The LCD monitor on the Horizon Fitness 5.0R packs in a lot of information without feeling overwhelming. There’s also an amply-sized slot for tablets and phones, where you can connect via Bluetooth to your favorite cycling apps and programs.